{"id":413,"date":"2024-02-22T11:32:04","date_gmt":"2024-02-22T10:32:04","guid":{"rendered":"http:\/\/www.apnee.codep45.fr\/?p=413"},"modified":"2024-02-22T11:32:04","modified_gmt":"2024-02-22T10:32:04","slug":"atelier-compensation-les-23-mars-et-13-avril-2024","status":"publish","type":"post","link":"http:\/\/www.apnee.codep45.fr\/?p=413","title":{"rendered":"Atelier compensation les 23 mars et 13 avril 2024"},"content":{"rendered":"\n<p><strong><u>INFORMATION<\/u><\/strong><\/p>\n\n\n\n<p>Un atelier compensation est organis\u00e9 par la Commission apn\u00e9e du&nbsp;CODEP45 sur deux dates afin de donner aux participants des bases th\u00e9oriques et pratiques \u00e0 partir diff\u00e9rents exercices d&rsquo;entra\u00eenement sur la compensation. Ces sessions se d\u00e9rouleront en salle.<\/p>\n\n\n\n<p><strong>Mat\u00e9riel :<\/strong><\/p>\n\n\n\n<p>Afin de pouvoir travailler sur la compensation deux outils seront indispensables :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Un Otovent ou equalizer (Octopus Freediving) qui peut \u00eatre fourni&nbsp;tarif pr\u00e9f\u00e9rentiel de 9,00 \u20ac.<\/li>\n\n\n\n<li>Un pince nez (Octopus Freediving) qui peut \u00eatre fourni au tarif pr\u00e9f\u00e9rentiel de 17,00\u20ac<\/li>\n<\/ul>\n\n\n\n<p><strong>Nombre de places :<\/strong><\/p>\n\n\n\n<p>Afin de permettre \u00e0 l\u2019ensemble des participants de profiter pleinement de cet atelier, le nombre maximal de places sera de 16 personnes.<\/p>\n\n\n\n<p><strong>Tarif : <\/strong>10,00\u20ac<\/p>\n\n\n\n<p><strong>Dates et horaire :<\/strong><\/p>\n\n\n\n<p>Les samedis 23 mars et 13 avril 2024 de 14h00 \u00e0 17h00.<\/p>\n\n\n\n<p><strong>Objectif :<\/strong><\/p>\n\n\n\n<p>Sur deux s\u00e9ances, d\u00e9couvrir et comprendre les m\u00e9canismes de la&nbsp; compensation. Avoir une panoplie d\u2019exercices pour s\u2019entra\u00eener \u00e0 sec.<\/p>\n\n\n\n<p>S\u00e9ance 1:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reprise des bases th\u00e9oriques sur la compensation, avec distinction des diff\u00e9rentes m\u00e9thodes.<\/li>\n\n\n\n<li>\u00c9changes et compr\u00e9hension de la technique utilis\u00e9e.<\/li>\n\n\n\n<li>Exercices \u00e0 sec pour travailler et comprendre la technique Frenzel.<\/li>\n<\/ul>\n\n\n\n<p>S\u00e9ance 2:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Approfondir la technique Frenzel<\/li>\n\n\n\n<li>Exercices \u00e0 sec pour travailler la technique Frenzel<\/li>\n<\/ul>\n\n\n\n<p><strong>Inscriptions:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.helloasso.com\/associations\/codep45-commission-apnee\/evenements\/stage-compensation\">https:\/\/www.helloasso.com\/associations\/codep45-commission-apnee\/evenements\/stage-compensation<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-8cf370e7 wp-block-group-is-layout-flex\">\n<p>Eric MENNECART<\/p>\n\n\n\n<p>Pr\u00e9sident de la commission apn\u00e9e<\/p>\n\n\n\n<p>apnee45ffessm@codep45.fr<\/p>\n\n\n\n<p><a href=\"http:\/\/www.apnee.codep45.fr\/\"><u>www.apnee.codep45.fr<\/u><\/a><\/p>\n\n\n\n<p><a href=\"http:\/\/www.facebook.com\/ApneeCODEP45\"><u>www.facebook.com\/ApneeCODEP45<\/u><\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>INFORMATION Un atelier compensation est organis\u00e9 par la Commission apn\u00e9e du&nbsp;CODEP45 sur deux dates afin de donner aux participants des bases th\u00e9oriques et pratiques \u00e0 partir diff\u00e9rents exercices d&rsquo;entra\u00eenement sur la compensation. Ces sessions se d\u00e9rouleront en salle. Mat\u00e9riel : &hellip; <a href=\"http:\/\/www.apnee.codep45.fr\/?p=413\">Continuer la lecture <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-413","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"_links":{"self":[{"href":"http:\/\/www.apnee.codep45.fr\/index.php?rest_route=\/wp\/v2\/posts\/413","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.apnee.codep45.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.apnee.codep45.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.apnee.codep45.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.apnee.codep45.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=413"}],"version-history":[{"count":1,"href":"http:\/\/www.apnee.codep45.fr\/index.php?rest_route=\/wp\/v2\/posts\/413\/revisions"}],"predecessor-version":[{"id":414,"href":"http:\/\/www.apnee.codep45.fr\/index.php?rest_route=\/wp\/v2\/posts\/413\/revisions\/414"}],"wp:attachment":[{"href":"http:\/\/www.apnee.codep45.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=413"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.apnee.codep45.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=413"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.apnee.codep45.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}